Food is a very important part of our life. It provides us with protein, vitamins, minerals, and all the nutrients required by our body. It provides us with the energy to keep going on with our work. Food provides energy to the body to help it perform all its vital functions and keep the body working.
The word food itself denotes every item that can be used for consumption. It includes meat products, dairy products, fruits, vegetables, and many other items used by people in their day-to-day life. Food plays a major part in the nourishment of the body. May it be an infant or an old man, each one needs food for the functioning of their body?
Nutrients provided by food provide energy for body functions such as breathing, digesting, repair of the body, nourishing the immune system, and everything. Without this, our survival is close to nil.
Sources of food
Plants and animals are the main sources of food for every organism on this planet. The food obtained from animals is the main source of protein whereas the food obtained from plants serves as the main source of fibres, proteins, and carbohydrates.
But this doesn’t mean that you just go on and eat whatever you want. You must provide the body with a proper and balanced amount of every nutrient. This can only happen when you start having healthy food choices. Having proper and healthy food choices help in proper physical as well as mental development. Planning a properly balanced diet for you would be the best possible way to achieve a balanced and healthy life.
A balanced diet is the perfect combo of food that provides every nutrient required by the body in a perfect quantity. A balanced diet balances the consumption of proteins, fats, carbohydrates, vitamins, fiber, minerals, etc. in our food so that the body gets the benefits from the healthiest option.
A balanced diet doesn’t mean restricting your food habits or having some strict limitations. Rather it’s about providing what’s best for your body that in turn will help in improving your health and boost your morality.
Food in general is of great importance in each organism’s life and hence plays a vital role in their sustenance.
Food helps our body to run; hence, it is one of the most important substances which is needed by our body. Consumption of fresh fruits and vegetables makes body and mind feel fresh. One should consume healthy food to live a better and longer life.